How Fresh Food Has Become the Source of My Culinary Inspiration

A trip to our local market is filled with enough clamoring sound, stunning colors and perfect ingredients to make any chef’s day. When I first visited, now countless cooking endeavors in the past, I was amazed. I had never seen food sold in such organic form as it is in Ecuador. Of course, I was… Read More How Fresh Food Has Become the Source of My Culinary Inspiration

Dragonfruit, Strawberry and Banana Smoothie

Lately, I’ve been enjoying some amazing new smoothies and thought this recipe would be a great one to start off the sharing. A triple nutritional score of banana, strawberries and dragonfruit, this smoothie has a wonderful fruit flavor combo and is absolutely brimming with health benefits. In particular, it’s a real immune system booster, thanks… Read More Dragonfruit, Strawberry and Banana Smoothie

Easy Chicken Parmigiana With Steamed Green Beans

This chicken parmigiana makes for a quick and (mostly!) healthy dinner. Paired with some steamed and lightly salted green beans, it’s a simple, delicious meal that provides some lean protein along with a great veggie. The tomato and mozzarella give the chicken a wonderful flavor, while the green beans give that much needed crunch to… Read More Easy Chicken Parmigiana With Steamed Green Beans

The Greatest Granola – A Healthy Recipe for the Taste Conscious

Crunchy, sweet, salty and a major nutritional score, this is granola at its best. And as a breakfast lover, I’m a huge fan of granola. I pair it with our delicious plainĀ Greek yogurt and a little honey for the perfect easy breakfast or snack. This particular mix is delicious, filling and actually good for you.… Read More The Greatest Granola – A Healthy Recipe for the Taste Conscious